What is the RSICover Standard Edition This model is based
on how much you use the work-time, typing, and mouse activity, as well
as using time break. The model takes into account typing intensity, quantity
and quality of mouse clicking and mouse moving, hand-contortions from
key combinations, the speed of typing, mouse clicking and mouse moving,
natural resting patterns, types of work-break schedule and other factors.
It also takes into account some factors that you define in the setup screen.
Setting up Timer Settings for use
To enable the RSICover, click "Setting Name" box at first.
Set the " Normal Day " to your best estimate of days when you
don't feel pain and want to keep muscles stretched.
Set the " Busy Day " to your best estimate of providing minimum
interruption. Sore Day is frequent interruptions to keep muscles limber.
Set the " Sore Day " to your best estimate of frequent interruptions
to keep muscles limber.
And this is days when you feel pain and want to keep frequently muscles
stretched. Normal , Busy and Sore Day are set by default of work-time,
keystrokes, mouseclicks and mousemoves, as well as break time. It gives
three types of default set above for the novice using break reminder software
and it also gives the experienced them.
User Free is that User can freely set the frequency of time, keystrokes,
mouseclicks, and mousemoves, as well as break time.
Click here for information about the User Free setting
of the RSICover.
Microbreaks are that During the work, this provides minute break and
stretching.
Click to find out more about Microbreak setup.
Setting up Exercise Manager for use
To enable stretches during breaks, click 'the List Exercise for' below
of Exercise Manager at first.
You select one of all exercises at 'List Exercise for' and after you
click one of four body parts in exercise above, check information to want
to act at the Exercise Information in right.
You can set the kind of Exercises, repetition and exercise part.
List Exercise for Stretching is followed.
All Exercises exercise all of Back Loops, Finger Stretch, Neck Turns
and Shoulder Shrugs.
- Back Loops exercise for back
- Finger Stretch exercise for hands, arms and wrists
- Neck Turns exercise for neck
- Shoulder Shrugs exercise for shoulder
If you do not check the Perform at Break, this exercise will not show
to you when you take a break.
If you check in item of Perform at Break, stretching is performed when
you take a break.
If you set the number of Repetition that one of four body parts stretched,
stretching is repeated as the number of the exercise from 1 to 9.
Sides means that stretching is displayed during the break as a rule of
Right of body is R, Left of body is L, and Both of body is B.
About the break window
When the Break Time pops up, Left Break Time is reduced. If you press
play button 
during Left Break Time, movement of stretching is displayed. Or if you
don't press play button ,
movement of stretching is not displayed and can take a break without stretching.You
stretch the same movement as stretching displayed.
The break dialog above appears during a break. If you want to skip without
taking a break, you can skip a break by pressing "Skip".
Click to find out more about RSICover Stretch setup.
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