What is the Stretch Edition?
Some experts believe that stretching during breaks can be beneficial
for preventing repetitive strain injuries (RSI) or reducing RSI symptoms.
The subject is controversial, however, and some experts believe that stretches
can be problematic, especially for people who are already injured. With
"RSICover Stretch Edition", you can view realized stretch demonstrations
during your breaks to guide you through regular stretching throughout
your day.
If you have no symptoms of RSI, then stretching may help you. If you
have any symptoms of RSI, you should discuss the idea of stretching with
your doctor before you begin using Stretch Break Technology. You should
absolutely never do any of these stretches if they cause you any pain.
Setting up Stretching
To enable stretches during breaks, click 'the List Exercise for' below
of Exercise Manager at first.
You select one of all exercises at 'the List Exercise for' and after
you click one of four body parts in exercise above, check information
to want to act at the Exercise Information in right.
Perform at Break is that stretching is performed when
you break if you check.
Repetition is that one of four body parts stretched is
repeated as the number of the exercise from 1 to 9.
Sides means that Right of body is R, Left of body is
L, and Both of body is B.
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