Setup Wizard
If you have installed
RSICover Standard Edition or RSICover Deluxe Edition, try after you have set
as the following steps. This program runs without error when it must have
been exactly set in Timer Setting and Exercise Setting.
To run this program, follow
steps
Step 1.
Click Timer Setting of Options
in main menu of Work/Break Schedule of this program at first.
Step 2.
Select one of types of set
name at the Timer Setting condition.
NOTICE: If you select one
of Normal day, Busy day, Sore day, and Microbreak in types of setting name,
the frequency and break time is automatically set as default. But if you
select User Free, you must manually set the frequency of Computer usage
time, Keystrokes, Mouse clicks, and Mouse moves based on your experience
or advice, as well as Break Time. And then you must check mark in column next
to the frequency of Computer usage time, Keystrokes, Mouse clicks, and Mouse
moves. Finally, you must set Break Time.
Step 3.
Click Exercise Setting at
the Options menu in the main menu of Work/Break Schedule of this program
Step 4.
Select all or one more of
exercises based on your fatigue and body discomfort at the 'List Exercise For'
setting condition.
Step 5.
Select one of four parts
of body at the 'Exercise' setting condition after you have selected exercises
at the 'List Exercise For' setting condition.
Step 6.
Check at the column of 'Perform
at Break' , selecting 'Repetition' and then check mark 'Sides' in 'Exercise
Information' setting condition. Other parts of body in the 'Exercise' setting
condition will be set the same method as above.
Step 7.
You will be able to see the
frequency of Computer usage time, Keystrokes, Mouse clicks, and Mouse moves
being set as well as buttons of 'Start', 'Stop', and 'Exit' in the main display
screen of Work/Break Schedule. Press 'Start' button of three buttons after
you have set ¡®timer setting¡¯ and ¡®exercise setting¡¯.
Step 8.
This program start tracking
your computer use. When you take a break after computer use, Break screen pops
up and then you can select considering your body discomfort whether you exercise
or not.
NOTICE: While taking a break,
you must press VCR-like button for stretching.
You can set User Free,
Normal Day, Busy Day, Sore Day and Microbreak based on users¡¯ types of computer
use at timer settings. If you don¡¯t want default setting of four types i.e,
Normal Day, Busy Day, Sore Day and Microbreak above, select the item of
User Free and then set frequency and break time. After you have set one
of five items at timer settings, you will do set types of exercise at exerscise
manager.
Type of User Free
You can learn usage of User Free by three examples
below. Their conditions are based on the conclusion that is break interval
and exercise adjustable to computer user after it has been experimented in the
laboratory for a long time. You can select one of listed stretches for your
body discomfort but a selection of stretches is dependent on workload, work
type, computer usage, and more.
Example I to select
break interval and stretches at Timer Settings and Exercise Manager
Timer Settings for frequency
and break time
Computer use time : 60 min
Keystrokes
: 5000 strokes
Mouse clicks : 600 clicks
Mouse moves : 12000 moves
Break
Time : 10 min
Exercise Manager for each
part of body discomfort
List Exercise for
¡®All
Exercises¡¯ is Finger Stretch, Neck Turns, Shoulder Shrugs, and Back Loops.
¡®Finger
Stretch¡¯ is stretching for hand, arm, and wrist.
¡®Neck Turns¡¯ is
stretching for Neck.
¡®Shoulder Shrugs¡¯ is stretching for Shoulder.
¡®Back
Loops¡¯ is stretching for Back.
Exercise
After you have select
¡®Finger Stretch¡¯, you will set up Exercise Information.
After you
have select ¡®Neck Turns¡¯, you will set up Exercise Information.
After
you have select ¡®Shoulder Shrugs¡¯, you will set up Exercise Information.
After
you have select ¡®Back Loops¡¯, you will set up Exercise Information.
Exercise Information
¡®Name¡¯ is for the
name of stretching.
¡®For¡¯ indicates the name of body part.
¡®Perform
at Break¡¯ is for the performance of stretching when break screen pops up.
¡®Repetition¡¯
is the frequency of stretching at each part of body.
¡®Sides¡¯ is R(Right),
L(Left), and B(Both) at each part of body.
Example II to select
break interval and stretches at Timer Settings and Exercise Manager
Timer Settings for frequency
and break time
Computer use time : 30 min
Keystrokes
: 4500 strokes
Mouse clicks : 500 clicks
Mouse moves : 6000 moves
Break
Time : 5 min
Exercise Manager for each
part of body discomfort
List Exercise for
¡®All
Exercises¡¯ is Finger Stretch, Neck Turns, Shoulder Shrugs, and Back Loops.
¡®Finger
Stretch¡¯ is stretching for hand, arm, and wrist.
¡®Neck Turns¡¯ is
stretching for Neck.
¡®Shoulder Shrugs¡¯ is stretching for Shoulder.
¡®Back
Loops¡¯ is stretching for Back.
Exercise
After you
have select ¡®Finger Stretch¡¯, you will set up Exercise Information.
After
you have select ¡®Neck Turns¡¯, you will set up Exercise Information.
After
you have select ¡®Shoulder Shrugs¡¯, you will set up Exercise Information.
After
you have select ¡®Back Loops¡¯, you will set up Exercise Information.
Exercise Information
¡®Name¡¯
is for the name of stretching.
¡®For¡¯ indicates the name of body part.
¡®Perform
at Break¡¯ is for the performance of stretching when break screen pops up.
¡®Repetition¡¯
is the frequency of stretching at each part of body.
¡®Sides¡¯ is R(Right),
L(Left), and B(Both) at each part of body.
Example III to select
break interval and stretches at Timer Settings and Exercise Manager
Timer Settings for frequency
and break time
Computer use time : 15 min
Keystrokes
: 3500 strokes
Mouse clicks : 500 clicks
Mouse moves : 3000 moves
Break
Time : 2.5 min
Exercise Manager for each part of body discomfort
List Exercise for
¡®All
Exercises¡¯ is Finger Stretch, Neck Turns, Shoulder Shrugs, and Back Loops.
¡®Finger
Stretch¡¯ is stretching for hand, arm, and wrist.
¡®Neck Turns¡¯ is
stretching for Neck.
¡®Shoulder Shrugs¡¯ is stretching for Shoulder.
¡®Back
Loops¡¯ is stretching for Back.
Exercise
After you
have select ¡®Finger Stretch¡¯, you will set up Exercise Information.
After
you have select ¡®Neck Turns¡¯, you will set up Exercise Information.
After
you have select ¡®Shoulder Shrugs¡¯, you will set up Exercise Information.
After
you have select ¡®Back Loops¡¯, you will set up Exercise Information.
Exercise Information
¡®Name¡¯
is for the name of stretching.
¡®For¡¯ indicates the name of body part.
¡®Perform
at Break¡¯ is for the performance of stretching when break screen pops up.
¡®Repetition¡¯
is the frequency of stretching at each part of body.
¡®Sides¡¯ is R(Right),
L(Left), and B(Both) at each part of body.
Type of Normal Day
Normal day is days when you
don't feel pain and want to keep muscles stretched.
Timer Settings for frequency
and break time
Computer use time :
60 min
Keystrokes : 3000 strokes
Mouse clicks : 500 clicks
Mouse
moves : 100000 moves
Break Time: 10 min
Exercise Manager for each
part of body discomfort
List Exercise for
¡®All
Exercises¡¯ is Finger Stretch, Neck Turns, Shoulder Shrugs, and Back Loops.
¡®Finger
Stretch¡¯ is stretching for hand, arm, and wrist.
¡®Neck Turns¡¯ is
stretching for Neck.
¡®Shoulder Shrugs¡¯ is stretching for Shoulder.
¡®Back
Loops¡¯ is stretching for Back.
Exercise
After you
have select ¡®Finger Stretch¡¯, you will set up Exercise Information.
After
you have select ¡®Neck Turns¡¯, you will set up Exercise Information.
After
you have select ¡®Shoulder Shrugs¡¯, you will set up Exercise Information.
After
you have select ¡®Back Loops¡¯, you will set up Exercise Information.
Exercise Information
¡®Name¡¯
is for the name of stretching.
¡®For¡¯ indicates the name of body part.
¡®Perform
at Break¡¯ is for the performance of stretching when break screen pops up.
¡®Repetition¡¯
is the frequency of stretching at each part of body.
¡®Sides¡¯ is R(Right),
L(Left), and B(Both) at each part of body.
Type of Busy Day
Busy Day is set providing
minimum interruption when you work busy and cannot frequently take a break.
Timer
Settings for frequency and break time
Computer use time :
120 min
Keystrokes : 6000 strokes
Mouse clicks : 500 clicks
Mouse
moves : 100000 moves
Break Time : 15 min
Exercise
Manager for each part of body discomfort
List Exercise for
¡®All
Exercises¡¯ is Finger Stretch, Neck Turns, Shoulder Shrugs, and Back Loops.
¡®Finger
Stretch¡¯ is stretching for hand, arm, and wrist.
¡®Neck Turns¡¯
is stretching for Neck.
¡®Shoulder Shrugs¡¯ is stretching for
Shoulder.
¡®Back Loops¡¯ is stretching for Back.
Exercise
After
you have select ¡®Finger Stretch¡¯, you will set up Exercise Information.
After
you have select ¡®Neck Turns¡¯, you will set up Exercise Information.
After
you have select ¡®Shoulder Shrugs¡¯, you will set up Exercise Information.
After
you have select ¡®Back Loops¡¯, you will set up Exercise Information.
Exercise Information
¡®Name¡¯
is for the name of stretching.
¡®For¡¯ indicates the name of
body part.
¡®Perform at Break¡¯ is for the performance of stretching
when break screen pops up.
¡®Repetition¡¯ is the frequency of
stretching at each part of body.
¡®Sides¡¯ is R(Right), L(Left),
and B(Both) at each part of body.
Type of Sore Day
Sore Day is frequent interruptions
to keep muscles limber. Sore day is days when you feel pain and reduce
work.
Timer Settings for
frequency and break time
Computer use time :
20 min
Keystrokes : 3000 strokes
Mouse clicks : 500 clicks
Mouse
moves : 100000 moves
Break Time : 10 min
Exercise
Manager for each part of body discomfort
List Exercise for
¡®All
Exercises¡¯ is Finger Stretch, Neck Turns, Shoulder Shrugs, and Back Loops.
¡®Finger
Stretch¡¯ is stretching for hand, arm, and wrist.
¡®Neck Turns¡¯
is stretching for Neck.
¡®Shoulder Shrugs¡¯ is stretching for
Shoulder.
¡®Back Loops¡¯ is stretching for Back.
Exercise
After
you have select ¡®Finger Stretch¡¯, you will set up Exercise Information.
After
you have select ¡®Neck Turns¡¯, you will set up Exercise Information.
After
you have select ¡®Shoulder Shrugs¡¯, you will set up Exercise Information.
After
you have select ¡®Back Loops¡¯, you will set up Exercise Information.
Exercise Information
¡®Name¡¯
is for the name of stretching.
¡®For¡¯ indicates the name of
body part.
¡®Perform at Break¡¯ is for the performance of stretching
when break screen pops up.
¡®Repetition¡¯ is the frequency of
stretching at each part of body.
¡®Sides¡¯ is R(Right), L(Left),
and B(Both) at each part of body.
Type
of Microbreaks
During the work, this provides
minute break and stretching.
Timer
Settings for frequency and break time
Computer use time :
10 min
Keystrokes : 3000 strokes
Mouse clicks : 500 clicks
Mouse
moves : 100000 moves
Break Time : 1.5 min
Exercise Manager
for each part of body discomfort
List Exercise for
¡®All
Exercises¡¯ is Finger Stretch, Neck Turns, Shoulder Shrugs, and Back Loops.
¡®Finger
Stretch¡¯ is stretching for hand, arm, and wrist.
¡®Neck Turns¡¯
is stretching for Neck.
¡®Shoulder Shrugs¡¯ is stretching for
Shoulder.
¡®Back Loops¡¯ is stretching for Back.
Exercise
After
you have select ¡®Finger Stretch¡¯, you will set up Exercise Information.
After
you have select ¡®Neck Turns¡¯, you will set up Exercise Information.
After
you have select ¡®Shoulder Shrugs¡¯, you will set up Exercise Information.
After
you have select ¡®Back Loops¡¯, you will set up Exercise Information.
Exercise Information
¡®Name¡¯
is for the name of stretching.
¡®For¡¯ indicates the name of
body part.
¡®Perform at Break¡¯ is for the performance of stretching
when break screen pops up.
¡®Repetition¡¯ is the frequency of
stretching at each part of body.
¡®Sides¡¯ is R(Right), L(Left),
and B(Both) at each part of body.
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